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Qigong is breath in motion.

A gentle practice of flowing movement and stillness that calms the mind, restores energy, and reconnects you to your center.

Tai Chi

Private Zoom Sessions

Work one-on-one with Amy to explore Qigong movement, breath techniques, and meditative flow tailored to your needs. Great for beginners and experienced practitioners alike.

Qigong Class

Corporate Wellness

Looking to support your team’s mental and physical well-being? Amy offers tailored workplace sessions that combine breath, movement, and stress-reduction techniques. Available for workshops, wellness fairs, or recurring sessions.

Qigong Class indoors

Group Classes (Coming Soon)

Join Amy live via Zoom for seasonal group classes starting Fall 2025. Slow down, move gently, and feel your energy rise in community.

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