Move with Purpose. Breathe into Balance.
 

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movement, breathwork, and focused intention to support the flow of energy—known as “Qi”—throughout the body.

 

Often described as “moving meditation,” Qigong is designed to calm the nervous system, improve circulation, and restore balance to both mind and body.

 

It’s accessible to all ages and abilities, offering a peaceful yet powerful way to reduce stress, increase vitality, and reconnect with your inner strength.